Studies have shown that students who meditate or have designated quiet time have better academic performance. The combination of greater physical health, more confidence, and increased empathy that students get from engaging in zen practices can lead to better mental health overall.

Studies have shown 8 benefits of adopting a practice of meditation.  These include increased academic success, improved mental health, possible decreased substance abuse, and addiction, increased confidence, better sleep, greater efficiency, improved physical health, and heightened focus in class.  With these benefits, why not try?

Themed meditation videos surround different meditative practices. Some examples include mindful eating, imagery, breathing practices, and labeling thoughts and feelings.

This set of meditation can be done morning and evening for 6 weeks or 6 days! Each week has a theme. Themes include working hard, self compassion, happiness, humor, and practicing gratitude.