BH WELL Blog

''A healthy outside starts from the inside. '' - Robert Urich

 

A Prescription to Rest

We all want to stay healthy, happy, and resilient. So, how can we do this? Health and happiness require checking in with yourself to assess your needs. Think: “Am I eating well? Exercising? Stressed...

The Relationship Between the Five Facets of Mindfulness and the Dimensions of Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is characterized by obsessions and recurring compulsions. Read Transcript

The Role of Architectural Design in the Wellbeing of Patients Living with Rheumatic Diseases.

Architecture plays an important role within the health sector. Architects are given the unique task of meeting traditional architectural standards for general construction while adhering to the...

What does spiritual well-being look like?

Spiritual well-being is having a meaningful and purpose-filled life. Spirituality not only involves a belief and faith but also can offer hope and a will to live. What does spiritual well-being...

Student Organizations? YES, Please!

Support from a student organization can provide a home away from home for those longing for belonging and depth of friendship. Involvement in student organizations can be a key to success for...

How I Like to BH WELL Series

BH WELL wants to know how YOU like to BH WELL! So we are issuing the #BHWellChallenge! Let us know how you like to BH WELL and it may end up posted on our website or social media. Below are some ways...

A brief discussion about the importance of African Americans taking the COVID-19 vaccine

The COVID-19 pandemic has been particularly devastating to communities of color, especially black communities. The vaccine is our best shot to defeating the virus. I encourage everyone to seriously...

Evidence Based Practice

Evidence based practice starts with a question. When we have a question in mind, we look up the research on the topic and evaluate it to see what the outcomes are. It is important to evaluate...

Physical Well-Being Part 3: Physical Activity 

Part 3 of our Physical Well-being series is all about physical activity!  Physical Activity  The easiest way to consistently reach physical activity goals is to look...

Physical Well-Being Part 2: Fueling Your Body  

Part 2 of our Physical Well-Being Series is all about fueling your body!  We should strive for a well-balanced whole foods diet, which may look different for each individual...