Overall Wellness

BH WELL and Substance Abuse and Mental Health Services Administration (SAMHSA) endorse the 8 Dimensions of Wellness: Emotional, Spiritual, Intellectual, Physical, Environmental, Financial, Occupational, and Social. This page will share some general ideas for practicing various aspects of overall wellness and self care.


There are many ways to practice self-care. What works for you may not work for someone else. The important thing is to make self-care a priority in your schedule.

Relax with this adult coloring book that shows the similarities between our growth as people and a plants life cycle. Fun fact! Gardening can benefit your overall wellness.