Below are videos themed around different meditative practices. Some examples include mindful eating, imagery, breathing practices, and labeling thoughts and feelings.
These first two videos review the basics of yoga: an introduction to meditation and basic breathing.
Observing the Body
These next 2 videos hone in on noticing the body in a belly breathing activity and a meditative body scan.
Engage your creativity through this meditative poem and guided imagery
Labeling your thoughts and feelings can be a powerful practice for self-awareness and self-soothing.
Practicing mindfulness while walking and eating. These are unique meditations that you can practice as you complete daily activities.