Themed Meditation

Below are videos themed around different meditative practices. Some examples include mindful eating, imagery, breathing practices, and labeling thoughts and feelings.


These first two videos review the basics of yoga: an introduction to meditation and basic breathing.


Observing the Body

These next 2 videos hone in on noticing the body in a belly breathing activity and a meditative body scan.



Engage your creativity through this meditative poem and guided imagery



Labeling your thoughts and feelings can be a powerful practice for self-awareness and self-soothing.


Mindful Activities

Practicing mindfulness while walking and eating. These are unique meditations that you can practice as you complete daily activities.