For Those Who Want to Quit

View tools to help those using tobacco begin the cessation process.


This infographic includes 5 steps to quit smoking along with other things to consider when you quit smoking such as what to expect, side effects, and medicine that may help.

This brief video shows the effects of quitting smoking on the body. It starts at the side effects which commonly appear 20 minutes after quitting and continues to share side effects through 15 years after quitting!