BH WELL and Substance Abuse and Mental Health Services Administration (SAMHSA) endorse 8 Dimensions of Wellness: financial, social, occupational, intellectual, environmental, physical, emotional, and spiritual. Balancing each of these dimensions can be a challenge. According to the CDC, many chronic diseases are caused by these 4 risk factors: tobacco use, poor nutrition, lack of physical activity, and excessive alcohol use. It is important to make healthy habits and take care of yourself, even as an adult juggling many responsibilities. Here, you will find resources that may help you navigate your personal path to wellness.