The Impact of Psychiatric Disorder Diagnosis on Motivation to Quit and Stage of Change Among Patients at a Hospital-Based Outpatient Smoking Cessation Clinic

Smoking is among the greatest international public health concerns, causing excessive levels of preventable premature death, disability, and economic costs...

How I Like to BH WELL Series

BH WELL wants to know how YOU like to BH WELL! So we are issuing the #BHWellChallenge! Let us know how you like to BH WELL and it may end up posted on our website or social media. Below are some ways that others like to BH WELL.

Overall Wellness

BH WELL and Substance Abuse and Mental Health Services Administration (SAMHSA) endorse the 8 Dimensions of Wellness: Emotional, Spiritual, Intellectual, Physical, Environmental, Financial, Occupational, and Social. This page will share some general ideas for practicing various aspects of overall wellness and self care.

There are many ways to practice self-care. What works for you may not work for someone else. The important thing is to make self-care a priority in your schedule.

Relax with this adult coloring book that shows the similarities between our growth as people and a plants life cycle. Fun fact! Gardening can benefit your overall wellness. 

Overall Wellness

This video introduces the Eight Dimensions of Wellness. These are areas that influence your wellness and level of overall health. The Substance Abuse and Mental Health Services Administration (SAMHSA) identified these eight dimensions of wellness to focus on when one wants to optimize their health.



Kicking Social Anxiety to the Curb Transcript

Have you ever walked into a room to give a presentation that you had been creating for weeks then all of a sudden, your heart starts racing, you feel dizzy like you are about to pass out, your palms are sweaty and you are nauseous! Everything you had prepared for seems to disappear in an instant! Everyone is attentive, ready to listen to you and as they look at you your mind keeps racing with questions, “Am I making a fool of myself? What is happening to me? Why is my heart pounding so hard? Why is it so hard to catch my breath? Maybe this was not meant for me…”. Your mind keeps spiraling downhill with negative thoughts and you cannot wait for this to be over so that you can run out and catch some air.

Have you ever wanted to make friends and go to events, but every conversation is a struggle? Deep within you are fearful that you may say something awkward, embarrass yourself and get judged. People may think you are anti-social, yet you are not. What you may be experiencing is Social Anxiety Disorder, and you are not alone. Approximately 5 to 16% of adults in US have been diagnosed with a Social Anxiety Disorder in their lifetime 1,2.  Social Anxiety is a situation where you have excess fear in social interactions because you think you may be judged or scrutinized by others, you worry about embarrassing or humiliating yourself, or offending someone. Social Anxiety may change over time and can flare up under stress. Having Social Anxiety may affect your school, work, and other social activities. A person with Social Anxiety may want to avoid certain situations including but not limited to:

  • Interacting with unfamiliar people or strangers
  • Attending social gatherings
  • Going to work or school because of the social interactions
  • Starting conversations
  • Making eye contact
  • Entering a room if people are already seated
  • Using a public restroom
  • Eating in front of others
  • Dating

Avoiding such situations may SEEM to make you feel better but that does not solve the issue. There are several evidence-based interventions that have been proven to work in addressing Social Anxiety3.

  1. Psychotherapy/ cognitive behavior therapy which teaches you different ways of thinking, behaving, and reacting to situations in ways to feel less anxious and fearful.
  2. Joining a support group with people who have social anxiety
  3. Medications such as anti-anxiety medications/ antidepressants or beta blockers.
  4. A combination of both psychotherapy and medications
  5. Mindfulness training
  6. Social skills training
  7. Exercise and relaxation techniques

The first step to treatment is talking to your health provider who will establish a diagnosis and advise you on what to do. Your provider may refer you to a psychologist, psychiatrist, clinical social worker, or counselor.

For more information on Social Anxiety Disorder and evidence-based interventions, go to: National Social Anxiety Center or Center for Clinical Interventions


1.         Stein DJ, Lim CCW, Roest AM, et al. The cross-national epidemiology of social anxiety disorder: Data from the World Mental Health Survey Initiative. BMC medicine. 2017;15(1):143.

2.         Miloyan B, Bulley A, Brilot B, Suddendorf T. The association of Social Anxiety Disorder, Alcohol Use Disorder and reproduction: Results from four nationally representative samples of adults in the USA. PLoS ONE 12(11): e0188436. 2017.

3.         Bandelow B, Michaelis S, Wedekind D. Treatment of anxiety disorders. Dialogues Clin Neurosci. 2017;19(2):93-107.

Kicking Social Anxiety to the Curb

Social anxiety is very common, in fact, approximately 5 to 16% of adults in the US have been diagnosed with a Social Anxiety Disorder in their lifetime.  Social Anxiety is a situation where you have excess fear in social interactions because you think you may be judged or scrutinized by others, you worry about embarrassing or humiliating yourself, or offending someone. This video examines the symptoms and treatments for social anxiety disorder.

Overwhelmed? Keep Your Boat Steady.

Overwhelmed? BH WELL's very own Bassema Abu-Farsakh relates to feeling overwhelmed as a wife, parent, graduate student, and student worker. This video shares practical tips to help keep our boats steady as we cope with day to day stress. 

Staying Connected Enhances Social Wellness

Social wellness impacts the quality of one's life. This video addresses the human need for social wellness and the importance of staying connected with others. The benefits of social wellness are endless but some examples include greater focus on tasks, increased responsibility, and a more meaningful life.