Physical well-being is how one takes care of their body through proper nutrition, exercise, sleep, hydration, medical checkups, safe sex, and weight management.
Environmental wellness is experiencing daily living in harmony with the environment. This includes living and working in pleasant, safe, and stimulating environments.
Social well-being is the ability to interact in a healthy way with those around us. This involves having supportive friends and family, developing deep connections, and the ability to communicate in healthy ways.
