Spiritual well-being is having a meaningful and purpose-filled life. Spirituality not only involves a belief and faith but also can offer hope and a will to live.
Emotional wellness is the awareness and ability to express feelings and emotions in healthy ways. It is the sense of fulfillment and achievement in life and includes self-acceptance, self-awareness, self-esteem, and optimism.
Physical well-being is how one takes care of their body through proper nutrition, exercise, sleep, hydration, medical checkups, safe sex, and weight management.
Environmental wellness is experiencing daily living in harmony with the environment. This includes living and working in pleasant, safe, and stimulating environments.
Intellectual well-being is the ability to constantly expand upon one’s own knowledge through creative and stimulating activities and experiences and to share what is already known with others. It is the exercising of the mind.
Social well-being is the ability to interact in a healthy way with those around us. This involves having supportive friends and family, developing deep connections, and the ability to communicate in healthy ways.
