Weekly Meditation

Below is a set of meditation that can be done morning and evening for 6 weeks or 6 days! Each week has a theme. Themes include working hard, self compassion, happiness, humor, and practicing gratitude.


Week 1 or Day 1 (if doing daily)

Don't stress, do your best! In this first week, we'll go over some of the basics of mindfulness and talk about how you can integrate mindfulness practices into your daily lives.

 

Week 2 or Day 2 (if doing daily)

How do you show yourself compassion? This week we're going to look at the role your inner dialogue plays in your life and how you can make self-compassion a habit.

 

Week 3 or Day 3 (if doing daily)

Re-wiring your brain for happiness. This week we're talking about how to create a life that makes you happy.

 

Week 4 or Day 4 (if doing daily)

The power of laughter! This week we're looking at how finding humor and being outside can change your perception and positively impact your life.

 

Week 5 or Day 5 (if doing daily)

Practicing an attitude of gratitude. This week we're talking about being grateful for what we have and indulging in our pleasures. 

 

Week 6 or Day 6 (if doing daily)

Worried about "failure"? We all have moments where we feel like we didn't achieve what we wanted to so let's talk about those feelings. This week we're examining the power of acceptance and embracing the courageous act of simply being.