Fuel Young Athletes with Hydration and Nutrition

College of Health Sciences Athletic Training student Jordan Light was recently a contributing columnist in the Lexington Herald-Leader.

With the spring sports season in full swing, parents of young athletes are busy coordinating carpool schedules to practice, purchasing proper sports equipment and soothing muscle soreness caused by competitive play. But often, parents overlook two important factors influencing sports performance — nutrition and hydration.

Read the column.