Learn stress reduction skills through mindfulness practice! Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
These sessions are taught by Rebecca Serrano and affiliated with the College of Health Sciences. However, they are open to any student, faculty, or staff at the University.
Next College of Health Sciences' Session begins on Wednesday, March 27th.
Advanced registration required. Register online here:
Spring Session 2: https://koru.site/RSE1550
Wednesdays, 3:00 PM to 4:15 PM
March 27th, April 3rd, April 10th, April 17th
For more information email Rebecca Serrano.