Anti-Racism and Racial Trauma Resources
Healing for Black Individuals:
- Digital Self-care for Black individuals coping with trauma
- Black Lives Matter Meditation for Healing Racial Trauma
- Tips For Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough
- Emotionally Restorative Self-Care for People of Color
- The Road to Resilience
- Self-Care for people of color after emotional and psychological trauma
- 101 Ways to Take Care of Yourself when the World Feels Overwhelming
- The Link between Experiences of Racism and Stress and Anxiety for Black Americans: A Mindfulness and Acceptance Based Coping Approach
Mental health resources for Black, Indigenous, and People of Color
- 44 Black Mental Health Support Resources
- The LoveLand Foundation
- Therapy for Black Girls
- Therapy for Black men
- Black mental wellness
- Black emotional and mental health collective
- Inclusive Mental Health Resources
- Kindred Medicine
- National Queer and Trans Therapists of Color
- We R Native
- LatinX therapy
- Asian Mental Health Collective
- Asian Mental Health Project
- Boris L Henson Foundation
Social Media accounts related to BIPOC Mental Health
- @blackmentalhealthvisibility
- @blackmentalhealthmatters_
- @blackmalementalhealth
- @black_minds_matter
Understanding Racial/Cultural Trauma:
- The emotional toll of racism
- Racial Trauma
- Five ways racial trauma impacts the body
- Psychological Toll of Racism
- Coping While Black: A Season of Traumatic News Takes a Psychological Toll
- Impact of Racial Trauma on African Americans
Anti-Racism Resources:
- Anti-racism reading list at UK (free e-Books through UK Libraries for UK community)
- Understand your own biases by taking an implicit bias test. Dialogue about your results with someone you care about and can encourage you to challenge these biases: implicit.harvard.edu
- Anti-Racism Resources (books, podcasts, films)
- Scaffolded Anti-Racism Resources (anti-racism resources connected to stage of white identity development)
- Characteristics of White Supremacy Culture
- 75 Things White People Can Do For Racial Justice
- #StayWoke staywoke.org surveys your strengths and interests to connect you with activism opportunities.
- 9 things you can do to help end racism
- How to Be an Anti-Racism Activist
- Using Systems Language
- Advice for White Individuals Following a Shooting of a Black Individual
- Curriculum for White Americans to Educate Themselves on Race and Racism
- How White People can be Allies
- Nothing to Add: A Challenge to White Silence in Racial Discussions
- Teaching and Discussion resources about Ferguson, Black Lives Matter, Racism
- Teaching about Ferguson, Do's and Don'ts