Stressbusters and other Self-Care Apps

Download the University of Kentucky version of Stressbusters TODAY!

This is a FREE app that is specific to the University of Kentucky. It is available to the entire UK Community. This includes tools like a deep breather to help manage stress, programs and events listed on campus to improve overall well-being, and videos for relaxation. Earn rewards such as dining cards, t-shirts, and phone chargers all by taking care of yourself! To redeem your rewards, come to 114 Frazee Hall Monday through Friday 8am-4:30pm. 

In iTunes or Google Play, Search for Stressbusters Wellness and then select the UK Version to download. Start busting that stress today! 

Android Apps

• Bubblewrap
• Daily Yoga
• Headspace
• Liberate Meditate
• Mindshift
• Moz Relax
• Moz Refresh Your Brain
• PE Coach (in conjunction with therapy)
• PTSD Coach
• Relax and Rest Guided Meditation
• Relaxmelodies
• Stop Panic & Anxiety Self-Help
• Suicide Crisis Support
• T2 Mood Tracker

iPhone Apps

• ASK
• Breathe2Relax
• Bubblewrap
• Depression Check
• Guard Your Buddy
• Headspace
• iCounselor Anxiety
• iCounselor Anger
• iCounselor Eating Disorders
• iCounselor OCD
• Liberate Meditate
• Mindshift
• One Thing To Do Today
• Operation Reach Out
• Origami II
• PE Coach (in conjuction with therapy)
• Pocket Schedule
• PTSD Coach
• Quit Guide
• Relax Melodies
• Silent Island
• T2 Mood Tracker