Stressbusters and other Self-Care Apps
Download the University of Kentucky version of Stressbusters TODAY!
This is a FREE app that is specific to the University of Kentucky. It is available to the entire UK Community. This includes tools like a deep breather to help manage stress, programs and events listed on campus to improve overall well-being, and videos for relaxation. Earn rewards such as dining cards, t-shirts, and phone chargers all by taking care of yourself! To redeem your rewards, come to 104 Mandrell Hall Monday through Friday 8am-4:30pm.
In iTunes or Google Play, Search for Stressbusters Wellness and then select the UK Version to download. Start busting that stress today!
Android Apps
- Bubblewrap
- Daily Yoga
- Headspace
- Liberate Meditate
- Mindshift
- Moz Relax
- Moz Refresh Your Brain
- PE Coach (in conjunction with therapy)
- PTSD Coach
- Relax and Rest Guided Meditation
- Relaxmelodies
- Stop Panic & Anxiety Self-Help
- Suicide Crisis Support
- T2 Mood Tracker
iPhone Apps
- ASK
- Breathe2Relax
- Bubblewrap
- Depression Check
- Guard Your Buddy
- Headspace
- iCounselor Anxiety
- iCounselor Anger
- iCounselor Eating Disorders
- iCounselor OCD
- Liberate Meditate
- Mindshift
- One Thing To Do Today
- Operation Reach Out
- Origami II
- PE Coach (in conjuction with therapy)
- Pocket Schedule
- PTSD Coach
- Quit Guide
- Relax Melodies
- Silent Island
- T2 Mood Tracker