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Wildcat Wellness Workshops

The UKCC offers a variety of drop-in workshops via Zoom. ALL UK students are welcome to attend these workshops.

No appointment is necessary, and you do not need to be a UKCC client to attend these programs. 

WELLNESS WEDNESDAYS

Wednesdays virtually at 4pm: https://ukth.zoom.us/j/82431126711?pwd=OHY2cnNCQWtCbjBMbTBJMHhXdUJGdz09

 

Fall 2023

Intro to Meditation  -  9/6 and 10/25
Intro to Intuitive Eating -  10/4 and 11/15
Managing ADHD - 10/11 and 11/29
Overcoming Imposter Syndrome  -  9/20 and 11/8
Overcoming Perfectionism  -  9/13
Overcoming Test Anxiety  -  10/18 and 12/06
ReFocus (focus and motivation) -  9/27 and 11/1