Wildcat Wellness Workshops
The UKCC offers a variety of drop-in workshops via Zoom to help you be a healthier you. ALL UK students are welcome to attend these workshops.
No appointment is necessary, and you do not need to be a UKCC client to attend these programs.
In addition to the workshops below, students can drop in for informal conversations via Zoom or in-person with Counseling Center clinicians during Let's Talk.
for a printable copy, click here
WELLNESS WEDNESDAYS
Drop-in: Wednesdays virtually at 4pm: https://ukth.zoom.us/j/87391627479?pwd=UFczNzFYSzZjTGNZeDFIR0JKWTlIdz09
Intro to Meditation - January 25
Intro to Intuitive Eating - February 1 and March 22
ReFocus - February 8 and March 29
Perfectionism - February 22
Overcoming Test Anxiety - March 8 and April 26
Imposter Syndrome - April 12
