Wildcat Wellness Workshops

The UKCC offers a variety of drop-in workshops via Zoom to help you be a healthier you. ALL UK students are welcome to attend these workshops.

No appointment is necessary, and you do not need to be a UKCC client to attend these programs. 

In addition to the workshops below, students can drop in for informal conversations via Zoom or in-person with Counseling Center clinicians during Let's Talk

for a printable copy, click here



Drop-in:  Wednesdays virtually at 4pm:

Intro to Meditation  -  January 25
Intro to Intuitive Eating - February 1 and March 22
ReFocus  -  February 8 and March 29
Perfectionism  -  February 22
Overcoming Test Anxiety  -  March 8 and April 26
Imposter Syndrome  -  April 12