Wildcat Wellness Workshops
The UKCC offers a variety of drop-in workshops via Zoom. ALL UK students are welcome to attend these workshops.
No appointment is necessary, and you do not need to be a UKCC client to attend these programs.
WELLNESS WEDNESDAYS
Wednesdays virtually at 4pm: https://ukth.zoom.us/j/82431126711?pwd=OHY2cnNCQWtCbjBMbTBJMHhXdUJGdz09
Fall 2023
Intro to Meditation - 9/6 and 10/25
Intro to Intuitive Eating - 10/4 and 11/15
Managing ADHD - 10/11 and 11/29
Overcoming Imposter Syndrome - 9/20 and 11/8
Overcoming Perfectionism - 9/13
Overcoming Test Anxiety - 10/18 and 12/06
ReFocus (focus and motivation) - 9/27 and 11/1