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Wildcat Wellness Workshops

 

The UKCC offers a variety of drop-in workshops held at Frazee Hall to help you be a healthier you. ALL UK students are welcome to attend these workshops.

No appointment is necessary, and you do not need to be a UKCC client to attend these programs. 

Click here to download a flyer for Spring 2020 Counseling Center Workshops

In addition to the workshops below, students can drop in for informal conversations with Counseling Center clinicians at one of our Let's Talk locations

 

WEEKLY WORKSHOPS:

UKPD Well-Being Canine
Drop in
 and spend some time with the UK Police Department’s K-9 Therapy dog, Hudson.   
Mondays from 2:00 - 3:00 in 114 Frazee Hall 

Monday, Feb 10   2 - 3
Tuesday, Feb 18  2 - 3
Monday, Feb 24  2 - 3

 

Relax, Relate, Release
Drop in:  
An hour of self-care and community for students of color.  Join us for self-care activities, and supportive conversation. 

Mondays at 4:00 - 5:00 in Room 114 Frazee Hall 

 

Guided Imagery
Guided Imagery  Guided imagery is a meditative technique that appeals to the creative parts of your mind.  Ultimately, the goal is to use positive symbols to create a powerful connection between your body and mind. 
Tuesdays at 4:00  - 5:00 in 114 Frazee Hall

 

Meditation
The body of research on mindfulness is overwhelmingly positive and ever increasing.  Meditation is a major component of becoming more mindful and of developing a regular mindfulness practice.  Meditating can help with concentration, patience, self-compassion, sleep, and overall stress management and well-being. This drop-in workshop (no appointment needed) includes brief discussion about mindfulness practice, a professional leading guided meditations, and some silent meditation time. All levels of experience are welcome. 
Wednesdays at 4:00 - 5:00 in 114 Frazee Hall  
 

Color Coded
Drop in
: Narrative and expressive therapy for students of color, aimed to empower the authentic self, give space for unique perspectives, and use art to cultivate pride and growth.
Fridays from 3:30 to 5:00 in 202A Frazee Hall

 

Speak Out:
Drop in
: This workshop-style group offers LGBTQ+ students an opportunity to explore identity narratives, express themselves, and connect with others.  We will use art, poetry, music and other forms of creative expression to explore personal life experiences.
Fridays from 2:00 to 3:00 in 201A Frazee Hall

 

TOPICAL WORKSHOPS:

Beating Test Anxiety
Drop in:
This workshop is for students who prepare well for class exams but consistently receive low test scores. Low test scores may be due to many factors such as test anxiety or concentration/focus problems. The workshop facilitator will help students definite the problem and develop useful solutions. The content is the same for all sessions.

Location: Room 203 in Frazee Hall
Time: 1:00

Tuesdays:
February 18, 2020
February 25, 2020
April 28, 2020

Wednesdays:
February 19, 2020
March, 25, 2020
April, 29,2020

 

Major/Career Decision Making
Drop in:
This workshop is for students who have not picked a major, those who are struggling in their majors and those who are disinterested in their majors, and those who are having difficulty making career decisions. The workshop format is 45-50 minutes of interactive activities that introduce students to steps involved in making important life decisions. Students will learn more about their interests and values as well as resources to help in their decision making. The content is the same for all sessions.

Location:Room 203  Frazee Hall 
Time: 1:00

Tuesdays:
March 24, 2020
April 7, 2020

Wednesdays:
Feburary, 26, 2020
April 1, 2020
April 8, 2020

 

Question, Persuade, Refer (Suicide Prevention Program)
Drop in:
Learn to recognize the warning signs that someone is thinking about suicide and how to apply three steps to save a life. Attendees will receive a QPR booklet and card with information on suicide prevention as well as resource information within the community. For more information about the program, visit: www.qprinstitute.com

Location: 203 Frazee Hall
Time: 1:00
Dates: (coming soon)

 

Resilience Recharge
This is 3-part workshop series designed to help you manage the stress as you approach midsemester! Each workshop is a stand alone topic which means that you can attend all three or whichever ones work for your schedule. 

Location: Frazee Hall, Room 203
Time: Thursdays at 1:00 - 2:00
Topics:

Mindset: February 20, 2020
Acceptance:  February 27, 2020
Self-care: March 5, 2020