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Wildcat Wellness Workshops

The UKCC offers a variety of drop-in workshops via Zoom to help you be a healthier you. ALL UK students are welcome to attend these workshops.

No appointment is necessary, and you do not need to be a UKCC client to attend these programs. 

In addition to the workshops below, students can drop in for informal conversations via Zoom or in-person with Counseling Center clinicians during Let's Talk

 

for a printable copy, click here

 

WEEKLY WORKSHOPS

 

Meditation

The body of research on mindfulness is overwhelmingly positive and ever increasing.  Meditation is a major component of becoming more mindful and of developing a regular mindfulness practice.  Meditating can help with concentration, patience, self-compassion, sleep, and overall stress management and well-being. This drop-in workshop (no appointment needed) includes brief discussion about mindfulness practice, a professional leading guided meditations, and some silent meditation time. All levels of experience are welcome. 

Spring 2022 by Zoom (click here to attend):

Wednesday, 4 pm
 

 

TOPICAL WORKSHOPS

Managing Test Anxiety 

This workshop is for students who prepare well for exams but receive low test scores, which may be due to many factors such as anxiety, lack of confidence, or concentration/focus problems. 

Summer 2022 by Zoom (click here to register):

June 8 at 1 pm
June 21 at 1 pm
August 4 at 1 pm

 

Imposter Syndrome

Summer 2022 by Zoom (click here to register)

June 15 at 1 pm
July 12 at 1 pm

 

Deconstructing Perfectionism

Summer 2022 by Zoom (click here to register)

June 2 at 1 pm
June 29 at 1 pm

 

Re-Focus

Summer 2022 by Zoom (click here to register)

June 7 at 1 pm
June 23 at 4 pm

 

Major/Career Decision Making

These workshops assist students with the major/decision-making process. Fifty minutes of activities guide students through the steps involved in making these important life decisions. The content is the same for all sessions.

returning in Fall 2022 

 

Question, Persuade, Refer (Suicide Prevention Program)

Learn to recognize the warning signs that someone is thinking about suicide and how to apply three steps to save a life. Attendees will receive a QPR booklet and card with information on suicide prevention as well as resource information within the community. For more information about the program, visit: www.qprinstitute.com

returning in Fall 2022  
 

Feel Better Fast

returning in Fall 2022