MenuMenu

Wildcat Wellness Workshops

The UKCC offers a variety of drop-in workshops via Zoom to help you be a healthier you. ALL UK students are welcome to attend these workshops.

No appointment is necessary, and you do not need to be a UKCC client to attend these programs. 

In addition to the workshops below, students can drop in for informal conversations via Zoom or in-person with Counseling Center clinicians during Let's Talk

 

for a printable copy, click here

 

WEEKLY WORKSHOPS

 

Meditation

The body of research on mindfulness is overwhelmingly positive and ever increasing.  Meditation is a major component of becoming more mindful and of developing a regular mindfulness practice.  Meditating can help with concentration, patience, self-compassion, sleep, and overall stress management and well-being. This drop-in workshop (no appointment needed) includes brief discussion about mindfulness practice, a professional leading guided meditations, and some silent meditation time. All levels of experience are welcome. 

Spring 2022 by Zoom (click here to attend):

Wednesday, 4 pm
 

Color Coded

Narrative and expressive therapy for students of color, aimed to empower the authentic self, give space for unique perspec-tives, and use art to cultivate pride and growth. 

Spring 2022:

In Person DROP IN, 215 Mandrell Hall

Fridays 3-4:30 pm

 

LGBTQ+ Support Group

Spring 2022:

All sessions virtual:  https://ukth.zoom.us/j/85495272380?pwd=YnNZaUNLcUpYSFhkL0NnbjVyUVZ5Zz09

​A supportive space for individuals of diverse sexual orientations, gender identi-ties, and expressions to explore concerns related to mental health, identity development, relationships, current events, etc.

Mondays 11 am - 12 pm

 

TOPICAL WORKSHOPS

Beating Test Anxiety 

This workshop is for students who prepare well for exams but receive low test scores, which may be due to many factors such as anxiety, lack of confidence, or concentration/focus problems. 

Virtual - Drop in

Spring 2022 by Zoom (click here to register):

Thrusday, February 24 at 4 pm
Tuesday, March 1 at 1 pm
Wednesday, March 2 at 4 pm
Tuesday, April 26 at 1 pm
Wednesday, April 27 at 4 pm
Thursday, April 28 at 1 pm

 

Feel Better Fast

Spring 2022 by Zoom (click here to register)

Mondays at 1 pm:
February 7
February 14
February 21
February 28
 

Imposter Syndrome

Spring 2022 by Zoom (click here to register)

February 17 at 1 pm
April 6 at 1 pm

 

Major/Career Decision Making

These workshops assist students with the major/decision-making process. Fifty minutes of activities guide students through the steps involved in making these important life decisions. The content is the same for all sessions.

Spring 2022 by Zoom (click here to register):

Wednesday, February 9 at 1 pm
Tuesday, February 15 at 4 pm
Wednesday, March 30 at 4 pm
Thursday, April 7 at 1 pm

 

Question, Persuade, Refer (Suicide Prevention Program)

Learn to recognize the warning signs that someone is thinking about suicide and how to apply three steps to save a life. Attendees will receive a QPR booklet and card with information on suicide prevention as well as resource information within the community. For more information about the program, visit: www.qprinstitute.com

Spring 2022 by Zoom: Click date to register
 

Perfectionism

Spring 2022 by Zoom (click here to register)

March 3 at 1 pm
April 13 at 4 pm