Commonly requested/conducted prevention topics are included below:

Academic/Performance Success program topics:

• Reducing test anxiety
• Career related programs:
  • Career/major decision making, understanding how personality as it relates to work environments, interpretation of Holland Code or Myers-Briggs, Values sort
• Effective academic strategies:
  • Time Management, Getting a Smart Start, Setting Goals, Reducing Procrastination, Avoiding Burnout
• Impact of mental health on academics
• Strategies to manage ADHD
• Athletic performance enhancement
• Imposter Syndrome
• Overcoming Perfectionism

Belonging (Social, Engagement) program topics:

• Healthy relationships
• Developing your identity
• Effective communication
• Team building and cohesion
• Conflict resolution
• Assertiveness
• Social Skills training

Diversity, Culture, and Inclusion program topics:

• Impact of Racial Trauma
• Ally/Accomplice and Accountability development
• Introduction to prejudice, stereotyping, microaggressions
• Reactions to current/world events/tragedies
• Mental health within various cultures and identities

Mental Health Awareness and Safety program topics:

• QPR/Suicide Prevention
• Mental Health First Aid [8 hour curriculum]
• Working with Distressed Students
• Transitions/Adjustment
• Managing Homesickness, Home for the Holidays, Parent Talks
• Stigma reduction
• Peer Counseling
• Grief and Loss
• Depression & Alcohol Screening days
• UKCC Infomercial/ UKCC services overview
• Toxic messages/norms that impact mental health

Wellness program topics:

• Feel better fast
• Building resilience/Bounce Back
• Reframing, Acceptance, Sustaining
• Stress management
• Creative stress relief
• Relaxation/Mindfulness/Meditation
• Eating and body concerns (e.g., mindful eating)
• Binge drinking and drug problems
• Sleep Hygiene
• Benefits of physical exercise

If you do not see a topic or title of a program you are interested in having the UKCC facilitate, please complete this form:  https://forms.gle/ZugtJEvKpVbRXJWf9.