Well@Work Podcast Episode 10: Eating to Promote Resilience

Emily Smith shares how our eating patterns can affect how we respond to stress and provides tips for developing healthy eating that can build resiliency. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:20 minutes. 

Emily Smith, BS is the Coordinator for the Well @ Work Project at the University of Kentucky’s Center on Trauma and Children.   

Watch the Video Podcast on YouTube

Audio Podcast

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