Well@Work Podcast Episode 16: Mindful Self-Compassion

Dr. Leslie Ann Ross demonstrates mindfulness self-compassion and explains how this practice can help us manage life stress, increased feelings of well-being, and increase our confidence in how we do our jobs. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 7:18 minutes. 

Leslie Ann Ross, Psy.D. is a psychologist and member of the Secondary Traumatic Stress Innovations and Solutions Center at the University of Kentucky’s Center on Trauma and Children.        

 

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