Well@Work Podcast Episode 19: Managing Media in Chaotic Times
Emily Smith presents strategies for managing media use during the COVID-19 pandemic and beyond. She describes the impact of news and social media use has on our health and well-being. Emily explains how to replace the endless scrolling with healthier habits to reduce stress and sleep better. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:32 minutes.
Emily Smith is the Well @ Work project coordinator at the University of Kentucky Center on Trauma and Children.