Well@Work Podcast Episode 8: Self-Compassion and Secondary Traumatic Stress
Dr. Ruth Gottfried helps us understand how we can use self-compassion to build resiliency to help manage symptoms of secondary traumatic stress and other stress responses. She offers tips for using self-compassion and resources for developing self-compassion practices. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 10:21 minutes.
Dr. Ruth Gottfried is a Co-Director and Lecturer within the David Yellin College of Education in Jerusalem, Israel, and is a visiting professor at the University of Kentucky’s Center on Trauma and Children.