Well@Work Podcast
Well@Work presents podcasts on health and wellness at work as health and behavioral health professionals deal with the effects of the COVID-19 pandemic. Join the University of Kentucky Center on Trauma and Children as they present strategies that cover a variety of topics to build resilience and emotional well-being to assist and empower workers and supervisors to stay well at work. These podcasts are provided through a grant from SAMHSA to the Department of Behavioral Health Developmental and Intellectual Disabilities to the University of Kentucky Center on Trauma and Children.
Watch and Subscribe to the video podcast playlist on YouTube
Listen to the audio version playlist of the Podcast
Season 1
Each episode link contains the video podcast, audio podcast, and transcripts.
5. Supervision: How supervisors can combat secondary traumatic stress
8. Self-Compassion and Secondary Traumatic Stress
9. Using accountability partners to build resilience
10. Eating to promote resilience
11. Utilizing Your EAP for Secondary Traumatic Stress
14. Integrating Work and Family
15. Talking to Children About Covid-19
17. Recognizing and Managing Burnout
18. Leadership in the Time of Crisis
19. Managing Media in Chaotic Times
20. Building Resilience Through Relationships
22. Transitioning Back to the Workplace
24. Substance Use Disorder and Covid-19
25. Managing Difficult Conversations - The Death Notification
Season 2
1. Managing Work and Caregiving Responsibilities
2. How to Fight COVID Related Fatigue
3. How COVID Has Changed the Way Adolescents Use Technology
5. Healthy Eating to Promote Family Resilience
7. Building Strong Social Networks to Sustain Us During Isolating Times
8. Too Much to Do? Is Multitasking the Answer?
9. Estrés Traumático Secundario
10. Cultivating Empathy for Others to Improve Our Own Well-Being
11. Meaning Making for Families
12. Cultivating an Attitude of Gratitude
13. Self-Compassion to Improve Well-Being
14. Getting a Handle on COVID Related Anger and Frustration
16. Healthy Family Conversations, Talking to Young Children About Death and Dying
17. How to Take Care of Ourselves in an Era of Misinformation and Confusion
18. Redes de Colegas Saludables
19. Healthy Family Conversations, Helping Extended Families Survive and Thrive During COVID
21. Helping Women Stay Well@Work
22. Mental Focusing During Times of Stress
23. Helping Children Manage Their Grief Over COVID Losses
24. COVID Discriminates, Healthcare Doesn't Have To
25. Using Poetry to Cultivate Perspective
26. Reset and Rediscover Your Passion for Your Work
28. Tame That Stress: Enhancing Healthy Family Coping
29. Using Co-Regulation to Help Young Children Cope with COVID Stress