This course invites you to take the best of well-being research and boil it down into bite-sized tools and skills that enhance your well-being, adaptability, self-regulation and joy.
Watch for new classes coming soon!
This course invites you to take the best of well-being research and boil it down into bite-sized tools and skills that enhance your well-being, adaptability, self-regulation and joy.
Watch for new classes coming soon!
Week 1: Understanding feelings and needs
Week 2: Working with positive and negative emotions
Week 3: Growing engagement (even during burnout and overwhelm)
Week 4: Bolstering healthy relationships, connections and boundaries
Week 5: Cultivating a more meaningful life by getting clearer on choices that increase a sense of purpose
Week 6: Unlocking the building blocks to achieving and maintaining habits that matter to you
Week 7: Integration and putting all the pieces together from the last six weeks