According to the Pew Research Center Fact Tank, “There are 40.4 million unpaid caregivers of adults ages 65 and older in the United States.” More than half of these caregivers are employed either part-time or full- time. Just look around you, someone else nearby is most likely a caregiver to an older loved one.
Finding joy in your life is not always easy when you are a caregiver. We all know caregiving is hard. It's a roller coaster of conflicting emotions, and those emotions can change in a heartbeat. It’s easy to feel joy when good things are happening in our lives. It’s much harder when we are feeling frustrated, exhausted, scared and put-upon.
“The best defense is a good offense,” is an adage that applies to everything from the Super Bowl to caregiving. It is especially important to ‘play defense’ at this time of the year. The grey days of winter have settled in and dreariness and monotony have become routine for the caregiver. Daily life becomes repetitive, living the same day over and over.
The beginning of the year gives us another chance to focus on turning our resolutions into accomplishments. It provides a welcome new start and a chance to look back on both our successes and our challenges. It’s a time to reflect on what went well, what didn’t, and why.
The holidays are a time to share joy and laughter with friends and family, but it can also be bittersweet for many caregivers. The happy memories of the past can collide with the difficulties of the present, creating sadness and disappointment due to unmet expectations. Caring for an older loved one can be stressful and challenging in the best of times but during the holiday season the stresses and challenges can be more overwhelming.
Cholate brownies with gooey, fudgy center with surprisingly delicious addition of beets. Adding beets offers a nice natural red color to achieve the look of red velvet cake.
Simple spice cake recipe using the natural sweetness from the tomatoes is the perfect way to end your meal.
These baked donut holes are soft, doughy and creamy in the center from the eggplants with crispy exterior from the sugar and cinnamon coating. They make delicious and healthy dessert or guilt-free snack throughout your day!
This recipe yields: 48