Practicing balance on the mat can help lead to balance off the mat.
Bend, Don't Break is a seven-week online course that supports individuals to take charge of their well-being in five key areas:
Real Talk with Work-Life Therapists & Work-Life Elder Care Specialist
Guests: UK Health & Wellness Health Coaches
We live in a diet-culture filled with rules and restrictions.
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512