Skip to main
12:30 pm

Well-being and community KORU Mindfulness Training

12:30 pm to 1:30 pm

This four-week online class is an introduction to mindfulness and meditation.

12:30 pm

Well-being and community Optimizing Your Sleep: Creating Habits

12:30 pm to 1:00 pm

How can we build a routine for a good night’s sleep?