Skip to main

Many of us find ourselves stuck at a desk for too long throughout the day or week. Stretching and chair yoga can help break up the workday and undo the stress and tension that can build up. We'll take you through a short, guided routine that is flexible to your team's time and space constraints.

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.