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Resilience develops as individuals learn better strategies to manage stress and life's challenges, especially during adverse times. Building resilience involves tapping into personal strengths and the support of family, colleagues, and friends.

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.