What is strength training? Who should be doing it and why? How do I get started? There are plenty of benefits to focusing on strength training and beginning isn't always as hard as it seems. In this presentation we will answer many common questions and talk your group through how to get started or increase the difficulty of your plan.
Ins and Outs of Strength Training
Request this session for your group
In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.
Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.