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Life can be busy and chaotic at times, so movement and exercise can lose priority. Fortunately, there are many different ways to move more at work or at home. We'll talk about a variety of ways and try out a few movements and exercises you can incorporate throughout the day. There's something for everyone, whether your goal is to get started, supplement a current exercise routine, or take a break when life happens.

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.