Offering kindness to ourselves can be a powerful tool when we inevitably struggle. Practicing self-compassion can help reduce negative mind-states including anxiety, depression, stress, perfectionism, shame and body dissatisfaction while helping to increase positive mind-states including life satisfaction, happiness, self-confidence and body appreciation. Learn how you can create your own self-compassion meditation, which is inspired by the works of clinical psychologists Kristin Neff, Chris Germer, and Tara Brach.
Build Your Own Self-Compassion Meditation
Request this session for your group
In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.
Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.