Well-Being Wonderland
Although we want it to be the "most wonderful time of the year," we know that stress and activities can often steal the joy of the season. We hope "Well-Being Wonderland" has helped you cultivate more calm and connection this holiday season through tips about emotional, financial, nutritional, physical and work-life to help you enjoy the good that's already around you. Enjoy your holiday season!
Give yourself permission to lighten up on exercise. Just move your body.
Allow yourself to enjoy a fun favorite food.
Place your hand on your heart and say something kind to yourself.
Find a free or inexpensive way to pamper yourself.
If you are hurt, treat yourself as you would a small child or friend.
Express self-compassion in another way.
Walk or exercise with a friend or family member.
Find a simple way to connect with someone through food.
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