Consult with a health coach

Support in identifying and achieving your goals

Whether you’re unsure how to start making change or you need help identifying a specific goal, we’re here for you with encouraging support and science-based tools.

During a consult, a health coach will work with you to set a well-being goal that aligns with what's most important to you. You will receive tools, strategies and encouragement to help you reach your goal. You'll also receive follow-up support.

You can learn more about health coaching consults in this video with registered UK HR health coach Amy Rodquist-Kodet.

One-on-one support at no cost to you

What we can help you do

Identify what needs to change, even if you're not sure what
Gain clarity around a change you want to make but are unclear how to begin
Provide encouraging support and science-based tools
Help relieve the overwhelm that may be preventing you from achieving your goals

Examples of well-being goals

Develop healthier sleep habits
Achieve better balance between work and life
Experience less stress and anxiety
Establish healthier eating and fitness habits

What you receive

One 60-minute session by phone, online or in person
Follow-up emails with additional support
Recommended resources tailored to your specific goal

Ready to make positive changes for your well-being?

Scheduling your first session is easy and flexible. When you select the button below, you’ll be directed to your health and wellness dashboard where you’ll log in and answer a few questions. Then, you can select how and when you would like to meet. You'll even receive a confirmation email with the details.

Schedule a consult

We’ll support you in your well-being journey.

Amy Rodquist-Kodet, MA, CHWC

“I love having transformational conversations with individuals and groups that help people understand themselves more deeply, make sustainable changes, and live with greater purpose and joy.”

Learn more about Amy

Jackie Carroll, MS, TTS

“Stay open, be kind to yourself as you make subtle changes that get you closer to who you want to be and how you want to feel" My wish is for people to pause, reflect and make meaningful choices that feel in harmony with their values.”

Learn more about Jackie

From our blog

July 6, 2023 What to know about caregiver burnout Terri Weber, MSW, CSW

4 min. read

November 17, 2021 Identifying Feelings and Needs Amy Rodquist-Kodet, MA, CHWC

2 min. read

April 10, 2021 Discovering and living your values Amy Rodquist-Kodet, MA, CHWC

9 min. read

Upcoming Events

May

Working parents workshop on anxiety and depression in children and teens

Past Events

Jul

DIY Soothing Lavender Sleep Spray

Podcasts

Becoming Wildly Resilient: From Feelings to Needs
Jakob W. Hester, MS

65 min. listen

Guided Body Scan
Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

5 min. listen

Guided Meditation for Ease
Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

5 min. listen

Health and Wellness

We offer this benefit to you and your spouse while you’re an employee and as a retiree. All retirees and most employees are eligible, but if you’re less than half-time please review the details.

Learn about eligibility

Contact our office

Monday-Friday 8 a.m. to 4:30 p.m.
(859) 257-9355
healthandwellness@uky.edu
Lancaster Aquatic Center Room 170

Interested in longer-term support to accomplish your goals?

That’s an option too! While the consult is a single laser-focused session, health coaching takes place over four to eight sessions. It might be a better fit if you’re already very clear on your goal and ready to dive into action with encouraging support or if you would like to gain additional tools for increasing well-being.

Health coaching

Need support from another specialist?

We offer more consultations and counseling for all health and well-being needs.

Talk to an exercise specialist about physical activity
Talk to a registered dietitian about food
Talk to a financial planner about money
Talk to an elder care specialist about caregiving
Talk to a tobacco specialist about quitting