Circle of Control: A Tool for Rumination and Worry

Our brains are wired to be predictor machines. So when things don't happen as planned (like our current pandemic reality), our brains stress and clamor for some semblance of control. When we can help our brain keep focused on the areas of our life we actually have some control, we reduce frenzy and increase calm.

Watch on YouTube with HR certified health coach Amy Rodquist-Kodet, MA, CHWC. She will be available to answer questions and offer suggestions. The presentation will also be available for viewing later.