Gatha Meditation: An Anchor for Your Mind
When chaos happens, our minds can feel like they are all over the place. Adapted from the work of Thich Nhat Hanh, this technique links words to breathing and leaves you feeling more open in the present moment. Learn how this seated meditation can help anchor your mind and spend a few minutes practicing.
Watch on YouTube with HR health coach Jackie Hanson, MS, TTS, NBC-HWC, RYT 500, KORU. She will be available to answer questions and offer suggestions. The presentation will also be available for viewing later.