How to Tame Emotional Eating

Eating in response to emotions is nothing new to most of us, but the heightened stress and emotions of our current crisis may be putting emotional eating on overdrive. With some self-reflection and practice, you can take control of how you process your emotions and respond in more productive ways than eating.

Watch on YouTube with HR Health and Wellness registered dietitian Vanessa Oliver, MS, LD. She will be available to answer questions and offer suggestions. The presentation will also be available for viewing later.