Loosen up: A short chair yoga routine

Spending a little too much time in your chair lately or generally feeling stiff? Give your mind and body a break by trying this 15-minute chair yoga routine led by Carrie, an exercise physiologist and MoveWell Fitness Manager with HR Health and Wellness. She'll priovide several options for practicing with a chair, including sitting, standing, and finding our own way to practice.

Join Exercise Specialist Carrie Davidson, EdD, ACSM EP-C, RYT 500 for a relaxing session during your afternoon. This will also be available afterward on YouTube. For more information about fitness and movement, visit https://hr.uky.edu/wellness/move.