Monday meditation

Take a few minutes out of your Monday at 2:22 p.m. to de-stress and focus with HR Health and Wellness health coach Jackie Carroll.

With playfulness, connection and flow as her guide, Jackie will lead you through a special series of mindfulness practices to help you (re)discover your spark. You can follow along live on Facebook at www.facebook.com/ukywellness or return anytime to watch the recording.