Practicing Self-Care In Challenging Times

The importance of self-care has become even more evident as we face this challenging time. Discover how to adapt your self-care routine, types of self-care that can be most beneficial, as well as practical tips for nurturing self-care when things feel chaotic or overwhelming.

Watch on YouTube with HR mental health therapist Cindy Bowling, MSW, LCSW. She will be available to answer questions and offer suggestions. The presentation will also be available for viewing later.