Though it seems counterintuitive, two emotions can be true at the same time. For example, we may have hope for the future and at the same time feel grief and exhaustion from the last year of the pandemic. Recognizing and growing our capacity to know that the two are not mutually exclusive is one of the most powerful practices we can use to increase our resilience.
Join UK HR Health and Wellness health coaches Amy Rodquist-Kodet and Jackie Carroll as they explain this practice on a special “Untangle Tuesday” on Facebook Live.
Can't make it? Visit the UK HR Health and Wellness Facebook page any time after the event to watch when you have time.