Work-Life workshop on Reframing Stress at Work and in Life

We often find that stress in one part of our life negatively impacts other parts of our lives. There are many strategies and coping mechanisms when it comes to managing stress. During this brief presentation, learn about cognitive restructuring or changing the way you think about stress. We can change the way we think, which allows us to change the way we feel.

Guest Speaker: Ann Bassoni, LCSW, Work-Life Therapist