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While we continue to live through these challenging times, we are beginning to see more opportunities to connect with friends, family and the world outside our doorsteps. UK HR Health and Wellness and Work-Life are here to help you take steps toward better well-being. You can enjoy videos of our online meetups, blog posts, and a special episode of our "Becoming Wildly Resilient" podcast. Join us as we move forward with our well-being together! Scroll through the page for more information!

Some of our live well-being week events included:

Music and the gift of presence

Learn about how embracing music in everyday life helps to inspire us, motivate us, lift our spirits and connect us with our inner wisdom. View the presentation by clicking the link above!

Outdoor fitness class

Join MoveWell for a free 30-minute outdoor bodyweight circuit. If you weren't able to attend, you can virtually on YouTube. Just click the link above!

What has "safe at home" brought to the kitchen table?

Join us online as we discuss how we fed ourselves over the last year and how we can carry those positive changes forward.

We also have content you can access on-demand

Embrace healthy-ish eating

We can approach nutrition from a perspective that is relaxed and forgiving—one that honors the reality of your time, energy, skills, and motivation. 

Cultivating radical acceptance

Radical acceptance is opening to unpleasant experiences, acknowledging what we are feeling, and allowing ourselves to feel it.

Collecting ordinary jewels

 Learn to be intentional about collecting and naming "ordinary jewels" in our lives. It involves four simple steps.

Moving forward with gratitude

Caregiving can be stressful and challenging at any time. So how do we move forward?

Guided meditation for what's next

As the world slowly opens back up, we have an opportunity to reflect on our journey and to move forward with more joy, creativity, courage and acceptance.

MoveWell blog

Enjoy daily blog posts from our exercise specialists to help you move forward.

Becoming Wildly Resilient: Moving Forward with Our Well-Being

In this episode, HR Work-Life therapists Ann Bassoni and Rhonda Henry reflect on what we’ve learned over the past year and what we need more of moving forward, both individually and collectively.

Moving Forward with Our Well-Being
May 3-7


Monday, May 3 Tuesday, May 4 Wednesday, May 5 Thursday, May 6 Friday, May 7
Midday mingle
Noon-1 p.m. on Zoom
New episode of our podcast Becoming Wildly Resilient  Outdoor fitness class
If you weren't able to attend, you can participate by clicking on the link above!
Midday mingle
Noon-1 p.m. on Zoom
Friday fitness chat
11 a.m. on Facebook Live
Music and the gift of presence
View recording online
Virtual speed friending for working parents
Noon-1 p.m. on Zoom
  What has 'safe at home' brought to the kitchen table?
3-3:30 p.m. on Zoom
Mindful self-compassion
2-3 p.m. on Zoom
Monday meditation
View video on Facebook
Untangle Tuesday
View video on Facebook

Help us champion this well-being week!

From promoting our scheduled activities to your colleagues to planning your own well-being activity in your area, we need your help to make "Moving Forward with our Well-being" a success!
Volunteer to champion this week and you'll get:

  • A digital toolkit with shareable content and more ideas
  • Access to our exclusive Teams group
  • Support before, during, and after “Moving Forward with Our Well-Being” 

We're here for you

We’re UK’s in-house team of dietitians, exercise specialists, health coaches, mental health clinicians and social workers

Connect with co-workers

The workplace, both on site and remote, can inspire and create communities connected by common work goals, interests or backgrounds. Visit our Community Quickstarts page to make new connections and increase your well-being!

Community quickstarts