Some of our live well-being week events included:
We also have content you can access on-demand
Moving Forward with Our Well-Being
May 3-7
Monday, May 3 | Tuesday, May 4 | Wednesday, May 5 | Thursday, May 6 | Friday, May 7 |
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Midday mingle Noon-1 p.m. on Zoom |
New episode of our podcast Becoming Wildly Resilient |
Outdoor fitness class If you weren't able to attend, you can participate by clicking on the link above! |
Midday mingle Noon-1 p.m. on Zoom |
Friday fitness chat 11 a.m. on Facebook Live |
Music and the gift of presence View recording online |
Virtual speed friending for working parents Noon-1 p.m. on Zoom |
What has 'safe at home' brought to the kitchen table? 3-3:30 p.m. on Zoom |
Mindful self-compassion 2-3 p.m. on Zoom |
|
Monday meditation View video on Facebook |
Untangle Tuesday View video on Facebook |
Help us champion this well-being week!
From promoting our scheduled activities to your colleagues to planning your own well-being activity in your area, we need your help to make "Moving Forward with our Well-being" a success!
Volunteer to champion this week and you'll get:
- A digital toolkit with shareable content and more ideas
- Access to our exclusive Teams group
- Support before, during, and after “Moving Forward with Our Well-Being”
We're here for you
We’re UK’s in-house team of dietitians, exercise specialists, health coaches, mental health clinicians and social workers
- Ann Bassoni, LCSW, Work+Life Connections Therapist
- Cindy Bowling, MSW, LCSW, Work+Life Connections Therapist
- Carrie Davidson, Ed.D, ACSM EP-C, RYT 500, MoveWell Fitness Manager and Exercise Specialist
- Jackie Hanson, MS, CHWC, Health Coach
- Rhonda Henry, MSW, CSW, Work+Life Connections Therapist
- Ryan Mason, MS, CSCS, Exercise Specialist
- Karen Bryla McNees, EdD, RD, Dietitian
- Vanessa Oliver, MS, RD, LD, Dietitian
- Amy Rodquist-Kodet, MA, CHWC, Health Coach
- Terri Weber, Elder Care Specialist
- Eric Wilkinson, MSW, LCSW, Work+Life Connections Therapist
Connect with co-workers
The workplace, both on site and remote, can inspire and create communities connected by common work goals, interests or backgrounds. Visit our Community Quickstarts page to make new connections and increase your well-being!