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Information about the host of this podcast.
Jwhest2's picture Jakob W. Hester, MS
Wellness Specialist
College or Department
Wellness
Phone Number
(859) 218-5178
Email Address
jwhester1@uky.edu

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On this episode, Audrey Bachman, a Training Specialist Senior with HR Training and Development, chats with host Jakob Hester about emotional intelligence (EQ). You’ll learn about the fundamental skills and benefits of EQ, how EQ shows up in our personal and professional lives, and how we can develop our EQs individually and collectively. Audrey and Jakob also share personal examples of lessons they’ve learned through their EQ journeys. 

Mentioned in This Episode

Contact Us
Have feedback or know someone at UK that would be a good guest? Email us at healthandwellness@uky.edu.

You can listen and follow all episodes of “Becoming Wildly Resilient” wherever you find your podcasts.