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Information about the host of this podcast.
Jwhest2's picture Jakob W. Hester, MS
Wellness Specialist
College or Department
Wellness
Phone Number
(859) 218-5178
Email Address
jwhester1@uky.edu

Listen now

Vanessa Oliver, a registered dietitian and nutritionist with UK HR Health and Wellness, returns to the podcast to talk about diet culture. As a certified Intuitive Eating counselor, Vanessa shares how this framework contributes to our resilience. Listen as she and host Jakob Hester discuss what diet culture is and why it is problematic for our overall well-being; how diet culture has disguised itself as wellness culture; what it means to have an anti-diet mindset; and ways we can overcome and dismantle diet culture when we're on an anti-diet path.

Mentioned in This Episode

Contact Us

Have feedback or know someone at UK that would be a good guest? Email us at healthandwellness@uky.edu.

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts.