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Information about the host of this podcast.
Jwhest2's picture Jakob W. Hester, MS
Wellness Specialist
College or Department
Wellness
Phone Number
(859) 218-5178
Email Address
jwhester1@uky.edu

Listen now

In this episode, host Jakob Hester is joined by Dr. Lauren Whitehurst, an assistant professor of psychology from the College of Arts and Sciences. Listen as they discuss how you can discover and achieve better sleep. You’ll also hear Dr. Whitehurst explain how sleep is tied to our emotions and can help us be more resilient during our waking hours.

Mentioned in this Episode

Contact Us
Have feedback or know someone at UK that would be a good guest? Email us at  healthandwellness@uky.edu.

You can follow all episodes of “Becoming Wildly Resilient” wherever you find your podcasts.