Improve your well-being through mindfulness

Hello!  I’m Amy Rodquist-Kodet, MA, CHWC, a holistic health coach and wellness specialist for UK Health and wellness.  I earned a Bachelor’s degree from the University of Minnesota in Speech Communications & Urban Studies and a Master’s degree in Holistic Health Studies from St. Catherine University.  Many clients have described me as being curious, a deep listener, and having a zest for life. I love having transformational conversations with individuals and groups that help people understand themselves more deeply, make sustainable changes, and live with greater purpose and joy.    

These are the sessions I'm currently offering by request: