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Information about the host of this podcast.
Jwhest2's picture Jakob W. Hester, MS
Wellness Specialist
College or Department
Wellness
Phone Number
(859) 218-5178
Email Address
jwhester1@uky.edu

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In this episode, Dr. Karen Bryla McNees, a registered dietitian with UK HR Health and Wellness, discusses self-compassion and how to incorporate it into our lives. She and host Jakob Hester also address common nutritional challenges during the holidays, emotional eating or self-indulgent behavior, and how we can better cope with routine-disrupting stressors.

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