A Meditation for Slowing Down

Health coach Jackie Carroll recently joined host Jakob Hester on the "Becoming Wildly Resilient" podcast to talk about slowing down—what it is and how we can get better at it. To complement their interview, Jackie recorded this 10-minute meditation to help you practice slowing down.

You can learn more about the importance of slowing down, plus hear other ways you can incorporate it into your everyday life, by listening to the full interview here: "Episode 16: Slowing Down"

“Becoming Wildly Resilient” is available wherever you find your podcasts.