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Information about the host of this podcast.
jscamp00's picture Jackie Hanson, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru
Health Coach
College or Department
Be
Phone Number
(859) 218-4891
Email Address
jacqueline.hanson@uky.edu

Listen now

Give yourself a moment to relax and cultivate more grace as you are guided through this 5-minute body scan led by Jackie Hanson, a certified health and wellness coach with UK HR Health and Wellness. As your mind becomes more intune with your body, you’ll notice how unwinding your body can calm your mind. Find a quiet, comfortable place, take a deep breath, and push play.