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Information about the host of this podcast.
Jwhest2's picture Jakob W. Hester, MS
Wellness Specialist
College or Department
Wellness
Phone Number
(859) 218-5178
Email Address
jwhester1@uky.edu

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Cindy Bowling, an LCSW and mental health therapist with HR Work+Life Connections Counseling, joins host Jakob Hester in this episode of Becoming Wildly Resilient. They discuss burnout: what it is and what we can do to prevent or reverse it. You will also hear them address current mental and emotional health trends, concerns throughout the holidays and the differences between stress and burnout.

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