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November 9, 2021 A Meditation for Slowing Down Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

10 min. listen

November 4, 2021 Becoming Wildly Resilient: Slowing Down Jakob W. Hester, MS

49 min. listen

September 13, 2021 Becoming Wildly Resilient: Supporting a Culture of Self-Care Jakob W. Hester, MS

48 min. listen

July 13, 2021 Becoming Wildly Resilient: A Year in Review Jakob W. Hester, MS

69 min. listen

May 3, 2021 Becoming Wildly Resilient: Moving Forward with Our Well-Being Jakob W. Hester, MS

67 min. listen

March 5, 2021 Becoming Wildly Resilient: Listen to the Music Play Jakob W. Hester, MS

63 min. listen

January 11, 2021 Becoming Wildly Resilient: From Feelings to Needs Jakob W. Hester, MS

65 min. listen